Free Resources:
As I have a real passion for mental wellness, mindfulness and emotional intelligence and have learnt a lot about these subjects, I would love to help both adults and children in these areas. One this page you will find a range of free resources that you can download which may benefit you. If you use any of my resources then please please take a picture and tag me in it! I would love to see how my work is helping others. If you benefit from the resources in this area then please check out some of my other resources in the shop area.
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Self Care Menu
Whenever you need a pick me up, try to pick at least one thing from this menu, to help you be kinder to your mind. The more activities you can tick off, the better!
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Goal Setting
If there is something you want to achieve, something you want to improve or simply something you want to try, use this simple goal setting worksheet to help ensure you can reach your goals! You are worthy and capable of all you desire.
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Grattitude Journal
Take some time to focus on the good things that have happened recently, try to let your mind think of nothing else but completing your journal and remember that there is always good, we just have to look hard enough.
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Coloruing Sheet - Your Mind is Strong and Powerful
Taken from my book - Whylee’s Mindful Tale, this colouring sheet showcases how strong and powerful your mind is.